Burke Connolly Cross Training

Cardio - High Intensity Interval Training

Each round consists of 40 seconds ON and 20 second REST for each move. Each Round should be repeated THREE TIMES. Dancers should complete TWO full rounds each workout.

Round 1

Round 2

Round 3

Round 4

Round 5

Round 6

Round 7

Round 8

Round 9

Stretch (end of workout)