Keep knees and feet rotated out.
Keep a flat back
Keep legs straight and flat back
Push heels to ground
Feet a little wider than shoulders.
Keep legs straight and don’t arch back
Straight Legs & don’t arch your back
Keep leg straight
Feet straight and not turned out!
Put hands above or below the knee. NOT on the knee
Knees together & gently pull up the back
Stand tall and lean to the side. Don’t twist
Lean to the side and don’t twist
Feet together stand tall and stretch to the ceiling