Stretch Tall
Stretch Tall

Keep knees and feet rotated out.

Right leg toe touch
Right leg toe touch

Keep a flat back

Left leg toe touch
Left leg toe touch
Stretch Tall Feet Together
Stretch Tall Feet Together
Toe Touches
Toe Touches

Keep legs straight and flat back

Hamstring Stretch
Hamstring Stretch

Push heels to ground

Stretch Tall
Stretch Tall

Feet a little wider than shoulders.

Touch ground
Touch ground

Keep legs straight and don’t arch back

Right & Left Toe touch
Right & Left Toe touch

Straight Legs & don’t arch your back

Leg Stretch
Leg Stretch

Keep leg straight

Calf Stretch
Calf Stretch

Feet straight and not turned out!

Calf Stretch
Calf Stretch

Put hands above or below the knee. NOT on the knee

Quad Stretch
Quad Stretch

Knees together & gently pull up the back

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Abs Stretch Right
Abs Stretch Right

Stand tall and lean to the side. Don’t twist

Abs Stretch Left
Abs Stretch Left

Lean to the side and don’t twist

Abs Stretch
Abs Stretch

Feet together stand tall and stretch to the ceiling